
Coconut Flakes, Organic (Prepacked)
The coconut grows on the coconut palm tree, which thrives in tropical climates. Coconut meat is high in fiber, manganese and provides a significant amount of potassium and copper.
Sprinkle over salad, ice cream or icing; add to oatmeal, granola, curries, grain dishes, homemade chutney, smoothies, pudding, or baked goods.