Oats, Steel Cut Groats, Organic (Pre-packed)

Oats, Steel Cut Groats, Organic (Pre-packed)

  • $11.00
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Our organic steel-cut oat groats (a whole grain that retains the endosperm, the germ, and the bran) have a shorter cooking time than whole groats while maintaining the whole-grain integrity. Steel cut groats can be used as a hot cereal or baked into bread. Oats are among the healthiest of grains in the world. A 1/2 cup of dry rolled oats contain 51 grams of carbs, 13 grams of protein, 5 grams of fat, and 8 grams of fiber. They are a great source of important vitamins, minerals, fiber, and antioxidants including manganese, phosphorous, magnesium, copper, iron, zinc, folate, vitamin B1, and vitamin B5.